Shodokan Aikido is a great martial art as well as being fun, interesting and physically challenging. Lots of people want to keep fit and healthy, for most people this involves boring sessions at the gym or jogging through the darkness in the city. Try Shodokan Aikido.
There are many benefits from regular practice, some of which are:
- Increased mental concentration
- Improved fitness and long term health
- Better flexibility
- Reduced stress levels
- Self defence and situational awareness
Aside from these benefits when you join a club or dojo you’ll be introduced to a whole new network of friends. There are also many Shodokan Aikido clubs about the world if you feel like travelling. Obviously Japan should be high up on your list of places to train Aikido.